My attempt is to disarm the word NO/s power from my experience - make it the thing I seek, instead of the thing that paralyzes me with fear- reframe it as a desirable thing- make "NO!" the goal.
Finding your greater why can help making changing habits so much easier.
You could say I have dieted or been on some form of a diet since I was about 10 years old. I put on weight in the later part of elementary school, likely as a response to the trauma I faced as a child. But without proper guidance- I thought it was just me … Continue reading Body Love: An ode to my belly.