Consistency over time equals discipline. A practice that seeks to improve our discipline can allow us to make changes that will change our lives.
Discipline is the shit you must stand in for the seed of love to grow.
My attempt is to disarm the word NO/s power from my experience - make it the thing I seek, instead of the thing that paralyzes me with fear- reframe it as a desirable thing- make "NO!" the goal.
A sit down with Miami Fitness instructor Angelica Casanas to talk about what it takes to break into the industry as a personal trainer.
6 tips to prepare you for the big ask.
As I navigate the dubious, ever-winding path of selfhood- I have often pondered the importance of title- and the arbitrary weight we give to it. Having bartended for many years as a means to support my artistic and entrepreneurial pursuits- I have fallen victim to self-limiting concepts that come with clinging to titles. I hated … Continue reading Am I good enough to be an “athlete”?