Fasting to change my life.

Consistency over time equals discipline. A practice that seeks to improve our discipline can allow us to make changes that will change our lives.

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There’s a supercomputer in your head. Are you taking care of it?

The brain is the most important organ in our body, and with the steady increase in national prevalence of depression, anxiety, Alzheimer’s and dementia- conditions that all stem from brain health it is obvious that we need to focus more on caring for the beautiful, magically supercomputer inside of our heads.