Consistency over time equals discipline. A practice that seeks to improve our discipline can allow us to make changes that will change our lives.
You could say I have dieted or been on some form of a diet since I was about 10 years old. I put on weight in the later part of elementary school, likely as a response to the trauma I faced as a child. But without proper guidance- I thought it was just me … Continue reading Body Love: An ode to my belly.
Vitamin packed, Keto- friendly green smoothies have been my lifesaver when I am trying to eat low carb- high-fat and nutrient dense on the go.