I used to think meal prepping was a pain in the ass- way before I actually tried it. When I finally made the switch to the ketogenic diet I was left with very little options. I had to prepare my meals in advance because most convenient, store bought meals are carbohydrate laden. Meal prepping has been the key to my success- and has saved me time and money. Win win win.
Moving into a long fast is extremely intense, rewarding, and certainly not without process. While I am new to the fasting game I sat down with my good friend Andre to find out about his 32-day long fast and how he made it through alive.
The age old practice of fasting has been gaining a lot of attention in main stream media. What's all the hype about?