Getting older doesn't have to suck. Some thoughts on self love and non-goal goal setting.
Moving into a long fast is extremely intense, rewarding, and certainly not without process. While I am new to the fasting game I sat down with my good friend Andre to find out about his 32-day long fast and how he made it through alive.
Hey there! Thanks for stopping my. My name is Crystal I am activewear apparel designer and wellbeing enthusiast. I'm excited to share my journey toward designing my best life through wellness.
I sat down with model and actress Teresa Cesario to get some tips on how to stay mindful on stage and off.