Garden Power – Keto-friendly Green Smoothie Recipe

Vitamin packed, Keto- friendly green smoothies have been my lifesaver when I am trying to eat low carb- high-fat and nutrient dense on the go.


The Art of Successful Meal Prep

I used to think meal prepping was a pain in the ass- way before I actually tried it. When I finally made the switch to the ketogenic diet I was left with very little options. I had to prepare my meals in advance because most convenient, store bought meals are carbohydrate laden. Meal prepping has been the key to my success- and has saved me time and money. Win win win.