My attempt is to disarm the word NO/s power from my experience - make it the thing I seek, instead of the thing that paralyzes me with fear- reframe it as a desirable thing- make "NO!" the goal.
A sit down with Miami Fitness instructor Angelica Casanas to talk about what it takes to break into the industry as a personal trainer.
Finding your greater why can help making changing habits so much easier.
Easy one step guide to finding the "love of your lifetime"
6 tips to prepare you for the big ask.
As I navigate the dubious, ever-winding path of selfhood- I have often pondered the importance of title- and the arbitrary weight we give to it. Having bartended for many years as a means to support my artistic and entrepreneurial pursuits- I have fallen victim to self-limiting concepts that come with clinging to titles. I hated … Continue reading Am I good enough to be an “athlete”?
You could say I have dieted or been on some form of a diet since I was about 10 years old. I put on weight in the later part of elementary school, likely as a response to the trauma I faced as a child. But without proper guidance- I thought it was just me … Continue reading Body Love: An ode to my belly.
The brain is the most important organ in our body, and with the steady increase in national prevalence of depression, anxiety, Alzheimer’s and dementia- conditions that all stem from brain health it is obvious that we need to focus more on caring for the beautiful, magically supercomputer inside of our heads.
Vitamin packed, Keto- friendly green smoothies have been my lifesaver when I am trying to eat low carb- high-fat and nutrient dense on the go.
Why you should WOD and how to make it through unscathed.