Consistency over time equals discipline. A practice that seeks to improve our discipline can allow us to make changes that will change our lives.
Discipline is the shit you must stand in for the seed of love to grow.
My attempt is to disarm the word NO/s power from my experience - make it the thing I seek, instead of the thing that paralyzes me with fear- reframe it as a desirable thing- make "NO!" the goal.
A sit down with Miami Fitness instructor Angelica Casanas to talk about what it takes to break into the industry as a personal trainer.
Finding your greater why can help making changing habits so much easier.
Easy one step guide to finding the "love of your lifetime"
6 tips to prepare you for the big ask.
As I navigate the dubious, ever-winding path of selfhood- I have often pondered the importance of title- and the arbitrary weight we give to it. Having bartended for many years as a means to support my artistic and entrepreneurial pursuits- I have fallen victim to self-limiting concepts that come with clinging to titles. I hated … Continue reading Am I good enough to be an “athlete”?
You could say I have dieted or been on some form of a diet since I was about 10 years old. I put on weight in the later part of elementary school, likely as a response to the trauma I faced as a child. But without proper guidance- I thought it was just me … Continue reading Body Love: An ode to my belly.
The brain is the most important organ in our body, and with the steady increase in national prevalence of depression, anxiety, Alzheimer’s and dementia- conditions that all stem from brain health it is obvious that we need to focus more on caring for the beautiful, magically supercomputer inside of our heads.