Body Love: An ode to my belly.

  You could say I have dieted or been on some form of a diet since I was about 10 years old. I put on weight in the later part of elementary school, likely as a response to the trauma I faced as a child. But without proper guidance- I thought it was just me … Continue reading Body Love: An ode to my belly.

There’s a supercomputer in your head. Are you taking care of it?

The brain is the most important organ in our body, and with the steady increase in national prevalence of depression, anxiety, Alzheimer’s and dementia- conditions that all stem from brain health it is obvious that we need to focus more on caring for the beautiful, magically supercomputer inside of our heads.

The Art of Successful Meal Prep

I used to think meal prepping was a pain in the ass- way before I actually tried it. When I finally made the switch to the ketogenic diet I was left with very little options. I had to prepare my meals in advance because most convenient, store bought meals are carbohydrate laden. Meal prepping has been the key to my success- and has saved me time and money. Win win win.