You could say I have dieted or been on some form of a diet since I was about 10 years old. I put on weight in the later part of elementary school, likely as a response to the trauma I faced as a child. But without proper guidance- I thought it was just me … Continue reading Body Love: An ode to my belly.
The brain is the most important organ in our body, and with the steady increase in national prevalence of depression, anxiety, Alzheimer’s and dementia- conditions that all stem from brain health it is obvious that we need to focus more on caring for the beautiful, magically supercomputer inside of our heads.
Vitamin packed, Keto- friendly green smoothies have been my lifesaver when I am trying to eat low carb- high-fat and nutrient dense on the go.
Why you should WOD and how to make it through unscathed.
Parsing the ever shrinking space between humanity and technology; we are making it as it is making us.
I used to think meal prepping was a pain in the ass- way before I actually tried it. When I finally made the switch to the ketogenic diet I was left with very little options. I had to prepare my meals in advance because most convenient, store bought meals are carbohydrate laden. Meal prepping has been the key to my success- and has saved me time and money. Win win win.
Getting older doesn't have to suck. Some thoughts on self love and non-goal goal setting.
Moving into a long fast is extremely intense, rewarding, and certainly not without process. While I am new to the fasting game I sat down with my good friend Andre to find out about his 32-day long fast and how he made it through alive.
Hey there! Thanks for stopping my. My name is Crystal I am activewear apparel designer and wellbeing enthusiast. I'm excited to share my journey toward designing my best life through wellness.
I sat down with model and actress Teresa Cesario to get some tips on how to stay mindful on stage and off.