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Last Week I started a New Diet

Last Week I started a New Diet

It’s as if we attach our Self worth to how much things we can scratch off our ‘to-do’ list. Our instant gratification culture has cornered us into a mindset that tells us we must do it all, and have it all- now. This frenetic rush “to-do” is driving us haywire. The...

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What nature can teach us about success

What nature can teach us about success

This past July, I had the privilege of taking a magical trip to Kauai, to visit a friend on his organic farm. On the island there was no shortage of outdoor sights to see, and I was determined to take in as much as I could. One morning, while I had some alone time, I...

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Bigger isn’t always better

Bigger isn’t always better

When we hit the gym we want big muscles, or in the case of us Miami girls, big butts 😉 because society tells us – that bigger is always better. Get the big job so you can get the big house, get a bigger following so you can make a bigger impact- it seems that our...

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Why is it so hard to ask for what we want?

Why is it so hard to ask for what we want?

Maybe we think we are not good enough to get it, but the truth is, there are so many opportunities waiting for those bold enough to ask. Life is waiting for you to get up the courage to ask. Ask more, ask with intention, ask without concern for what other might think-...

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Morning vs Evening workout

Morning vs Evening workout

A couple of months ago I started doing track workouts at Flamingo Park on Sobe; the experience has been as grueling as it's been rewarding. Something about doing a workout that scares me, first thing in the morning, really sets my day up for success. As I’ve become a...

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Monday Motivation

Monday Motivation

EVERYTHING IS A MUSCLE Beyond the obvious muscle groups in our body, I woke up today contemplating our ability to be kind and generous, for that too is a muscle. Last week I found myself in a position to give when I did not necessarily want to- in fact, I felt a...

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Mid Week Motivation

Mid Week Motivation

You don’t need a brand new pair of gym shoes to have a killer workout. So many times in life we sell ourselves short by convincing ourselves that we need newer, faster, stronger to get the job done. We hold ourselves hostage with limiting narratives that tell us, what...

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