Last Week I started a New Diet

It’s as if we attach our Self worth to how much things we can scratch off our ‘to-do’ list. Our instant gratification culture has cornered us into a mindset that tells us we must do it all, and have it all- now. This frenetic rush “to-do” is driving us haywire. The...

What nature can teach us about success

This past July, I had the privilege of taking a magical trip to Kauai, to visit a friend on his organic farm. On the island there was no shortage of outdoor sights to see, and I was determined to take in as much as I could. One morning, while I had some alone time, I...

Bigger isn’t always better

When we hit the gym we want big muscles, or in the case of us Miami girls, big butts 😉 because society tells us – that bigger is always better. Get the big job so you can get the big house, get a bigger following so you can make a bigger impact- it seems that our...

Why is it so hard to ask for what we want?

Maybe we think we are not good enough to get it, but the truth is, there are so many opportunities waiting for those bold enough to ask. Life is waiting for you to get up the courage to ask. Ask more, ask with intention, ask without concern for what other might think-...

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